Gymnastics Pregnancy Tips For Smooth Delivery Process
Gymnastics pregnant women can begin after 22 weeks gestation. Gymnastics is specifically for pregnant mothers normal or that there are no diseases that accompany pregnancy like heart, kidney, and complications in pregnancy.Physical activity is very good for the body, good for normal people or for pregnant women. Physical activity can help health and fitness.Gymnastics Pregnancy
Pregnancy Exercise Tips
Gymnastics pregnant women aiming to maintain the health and expedite the time
labor. But there are some things you must know in order
not happen the things we do not want. As dikutp of vemale, here are some
tips and guidelines for pregnant women gymnastics.Avoid hard strenuous exercise until you are breathless. If you get to this point, you and your fetus indicates a lack of oxygen. Immediately rest to recover the body.
Avoid movements or exercises that cause insistence on the stomach.
Avoid lying on your back during the movement of the second and third months because it will reduce blood flow to the fetus.
Drink plenty of fluids before and during exercise to reduce the risk of dehydration or overheating.
Always doing relaxation and stretching before and after exercise.
Consumption of healthy foods such as fruits, vegetables and complex carbohydrates.
Exercise regularly, at least three times a week
Keep the balance of the body during exercise.
In addition to healthy pregnant women, the fetus is also healthy. It is advisable to do exercises on a regular basis with the right position in order not to affect the fetus. Good luck!
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